1st Call | Discover the basic principles of happiness, explore the concept of a perfect life, & familiarize yourself with the holistic self care model that is guaranteed to keep you from settling for anything less.
2nd Call | Discover the basic components of healthy living; How your body is designed to function optimally & what it needs from you to do so. Also, dig into the concept of mind|body connection to learn how the state of your mental, emotional, and spiritual health directly contributes to your physical health and how they all collectively influence every aspect of your life.
3rd Call | Explore the art of metaphysics and learn how to look at, experience, learn from, and live life differently.
Discover the many ways your mindset (attitude + imagination) can be used to turn regular everyday things into self-care tools, practices, and resources that help you cultivate and sustain a powerful new you.
Learn techniques for becoming a pro at maintaining composure, processing emotions, taking responsibility, using self control, and otherwise keeping calm, cool, and collected during the up's and down's of life.
Learn how to take notice of and upgrade your outdated lifestyle patterns into new healthy habits and positive/constructive coping mechanisms that help you overcome fear, self-doubt, anxiety, perfectionism, and other pain generating mindset filters before they ever get a chance to set in.
Discover the simple beauty in properly leaving the past in the past, forgiving yourself when you make mistakes, walking away from negative situations, saying no when you mean it, and many other gems of independence that will help you use personal power wonderfully.
4th Call | Get ready to transform into the Queen of your dreams by establishing the basic guidelines and other personal requirements you have for building a stable self care foundation that will continue to grow and change over time with you, rather than against you.
Define your long-term physical, mental, emotional, and spiritual wellness goals, break them down into baby steps, blend/prioritize them with your current wellness needs, and strategize a 30-day action plan to help you organize a smooth and productive start to your big year of change.